I want to share a personal story with you all that I hope will encourage and motivate you.

Today marks exactly one year until February 20, 2024, and it got me thinking – what can I do every day that’s hard, so I won’t have any regrets when that day comes?

I’ll be honest, when I started my lifestyle change journey on January 9, 2023, my weight was something that embarrassed me. It is something I have always struggled with.

But today, I am proud to share that I’ve lost 26 pounds, and my overall goal is to lose a total of 62 pounds and maintain that weight until I am 97! I know that sounds like a hefty goal, but anything is possible with the proper systems in place and the right mindset.

I use NOOM and highly recommend this program. It is not what you may think, as it is NOT a diet program.

We all have a hard road to travel, but the key is to choose your hard.

Choosing your hard means making the difficult decision to work hard on your daily habits, even when you don’t see results right away. It means taking control of your finances, making healthy choices with your food, and putting in the effort to achieve your goals.

I know it’s not always easy, but trust me when I say that choosing your hard is worth it. Living easy now may seem like the easier path, but it often leads to a harder life in the long run.

Choosing your hard means taking control of your life now, so you can live an easier, more meaningful life in the future.

Remember, change takes time, and the road may be challenging, but it’s always worth it. So, I encourage you all to choose your hard today and start making small changes toward a healthier and happier life. You can do this!

Feel free to reach out to me today. I am here to help!